Connect with others

"...In some situations, we are calm loving tender personalities with our close ones, with our partners, and at other times we lose control, feeling rage,

anger, screaming, shouting. Or in a business environment, we feel confident, positive energy exchange having talks with one person but don’t want to talk, want to hide feeling distrust to another one. According to the Polyvagal theory of emotion (1995) of the neuroscientist Steven W. Porges, when we strengthen, enhance our connection with other people, we trigger neural circuits in our bodies that soothe the heart, relax the intestines and turn off the fear response..." (From my course "Post pandemic love. The undoing effect" https://www.udemy.com/course/postpandemic-love-the-undoing-effect/?referralCode=1A411005D1AE1DE04623)